IBJI Health Performance Institute - Mount Prospect
Share
Health Performance Institute by IBJI is redefining the way you experience injury recovery, improved health, and superior performance training.
10/31/2022
Workout intensity is one of the most important elements if PROGRESS is your goal.
This is true for endurance athletes, grandma's, or high school baseball players.
Why workout intensity is critical - IBJI Health Performance Institute Workout intensity is one of the most important elements if PROGRESS is your goal. This is true for endurance athletes, grandma's, or high school baseball players. It's very easy to default to high volume training with low level intensity. After all, it's a lot easier to go for a l ...
09/28/2022
Not even trainers always have the motivation to workout.
So how do we stay consistent?
My biggest fitness struggle - IBJI Health Performance Institute There is a common misconception out there about people in the fitness industry. It goes something like this... If you're a trainer or sports performance coach, you're motivated and excited to train all the time! Actually... Not so much. Now don't get me wrong - I love training. I ...
Start the week off well.
Get moving.
Walk. Run. Lift. Dance. Whatever your favorite way to move is.
Just show up.
We all are trying to build better habits.
Habits take consistency, but the first step is always just showing up.
09/02/2022
Enjoy the long weekend! See you on Tuesday!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
431 Lakeview Court
Mount Prospect, IL
60056
