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The double short inhale followed by a deep exhale is a GREAT strategy to regulate the nervous system! Try it!

😮‍💨Also try this: Turn your head to look over a shoulder. Hold it until you feel an automatic sigh or release. Then turn your head and look over your other shoulder and hold it until you feel a sigh or release.

🫁Here are more relaxation breathing tools to have on hand: https://www.theottoolbox.com/relaxation-breathing-a-powerful-tool/

🌱 As we spring forward into longer days, let's also embrace new opportunities for learning! This Daylight Savings, take a moment to reflect on what new skills you'd like to explore. 🌼

As a teacher, and as an adult who struggles with ADHD and my executive dysfunction, I care about their short-term AND long-term success. I teach skills that I learned as an adult and I wish I had learned earlier. Plus, it boosts confidence. 🤩 This is especially important since research shows that kids with ADHD hear and retain (and internalize!) so many of the negative shaming external judgments of “messing up,” being “lazy” or disorganized, etc. I’m here to help. Text (859)274-3583 for a free 10 minute consultation.