My Best Runs

Two World Records. One Legendary Track. Another Epic Battle in Monaco!

The Stade Louis II in Monaco has become a place where middle-distance history is made. On Friday evening, two women who have each rewritten the record books on this famous track will return—this time to face each other over 3,000 meters in one of the most compelling races of the Diamond League season.

Faith Kipyegon of Kenya and Jessica Hull of Australia have already left unforgettable marks on Monaco, but at different distances. Now, their paths converge once again in a race that promises world-class quality from start to finish.

Kipyegon's connection with Monaco is legendary. In 2023, the Kenyan superstar produced one of the greatest performances in athletics history, clocking a breathtaking 4:07.64 to shatter the women's mile world record. It was another masterpiece from an athlete who has built a career on redefining what is possible in middle-distance running.

Since then, her résumé has only grown stronger. Kipyegon is a three-time Olympic 1500m champion, a five-time world champion, and remains the fastest woman ever over the mile. She arrives in Monaco after racing the women's mile at last weekend's Prefontaine Classic, making this a quick but intriguing turnaround as she steps up to 3,000 meters.

Hull, meanwhile, has her own unforgettable Monaco memories. The Australian star lit up the same track in 2024 when she stormed to a world record of 5:19.70 in the 2,000 meters, proving she belongs among the greatest middle-distance runners of her generation. Her fearless front-running style and remarkable endurance transformed that race into a historic performance.

The Olympic silver medallist over 1500 meters also holds the Australian record for 3,000 meters, making Friday's event an ideal opportunity to test herself once again against the very best.

Although much of the spotlight will understandably fall on Kipyegon and Hull, the race is far from a two-woman contest.

Italy's Nadia Battocletti continues to establish herself among Europe's finest distance runners and will be eager to challenge the established stars. Ethiopia's Freweyni Hailu also enters the race in outstanding form as the 2026 world leader over 3,000 meters, adding another serious contender to an already exceptional field.

Monaco has long been regarded as one of the fastest tracks in the world, producing countless records thanks to ideal conditions and elite competition. For Kipyegon, it has been the stage for career-defining brilliance. For Hull, it became the venue where she announced herself as a world-record holder.

Now, those two stories intersect once again.

Different world records. Different distances. The same fierce rivalry.

With championship pedigree, record-breaking speed and a stacked field assembled under the lights at Stade Louis II, Friday's women's 3,000 meters has all the ingredients to become another unforgettable chapter in Monaco's rich athletics history. Fans can expect nothing less than a race worthy of the track where both Kipyegon and Hull have already made history.

by Erick Cheruiyot for My Best Runs

Project 222 Meets Its Biggest Challenge: Yared Nuguse Joins Josh Kerr's Historic Mile Record Chase !

The pursuit of one of athletics' most untouchable records has just become even more compelling.

For 27 years, Hicham El Guerrouj's astonishing 3:43.13 mile, set in Rome on July 7, 1999, has stood as the ultimate benchmark in middle-distance running. Generations of world-class milers have chased it, yet none have managed to get within half a second of the Moroccan legend's remarkable performance.

Now, British star Josh Kerr believes that record is finally within reach.

The reigning world champion has spent months preparing for what he calls Project 222—a bold attempt to become the first man in history to break 3 minutes 43 seconds for the mile. The name represents the 222 seconds required to run a 3:42 mile, and every detail of his preparation has been meticulously planned.

From specially designed racing spikes and carefully selected pacemakers to altitude training supported by a chamber installed in his home, Kerr has left nothing to chance. Rather than attempting the feat in a quiet time trial, he has chosen the electric atmosphere of a packed 60,000-seat London Stadium on July 18, hoping the crowd will help carry him into history.

But what was expected to be Kerr's night has suddenly become one of the most anticipated showdowns of the season.

American star Yared Nuguse has officially entered the race, adding another layer of intrigue to an already historic occasion.

On paper, Nuguse holds the stronger credentials over the mile. His personal best of 3:43.97 ranks as the fourth-fastest performance in history, nearly one and a half seconds quicker than Kerr's lifetime best. This season alone, the Olympic bronze medallist has been in outstanding form, claiming two Diamond League 1500m victories before clocking an impressive 3:46.61 mile at the Prefontaine Classic.

Their rivalry has also been fiercely competitive. Nuguse holds a 4-2 advantage over Kerr in regular-season meetings, demonstrating his consistency on the circuit. Yet when championship medals are on the line, the story changes. Kerr has repeatedly found another gear, remaining unbeaten against Nuguse in global championship finals.

That contrast is what makes this race so fascinating.

Kerr arrives with the confidence, preparation and home support to launch an assault on one of athletics' oldest records. Nuguse arrives as arguably the fastest miler in the field based on recent performances, with every intention of spoiling the party.

Whether the mile world record finally falls or survives for another year, London is set to witness far more than a record attempt. It will be a clash between two of the world's finest middle-distance runners, each believing he has what it takes to rewrite history.

On July 18, the stopwatch will decide whether Project 222 becomes reality—or whether Yared Nuguse steals the spotlight in one of the most eagerly awaited mile races of the modern era.

by Erick Cheruiyot for My Best Runs

Forty years ago today, distance running witnessed one of its most astonishing moments when Ingrid Kristiansen delivered a breathtaking performance at the Bislett Games in Oslo. The Norwegian star shattered her own women's 10,000-meter world record, clocking an incredible 30:13.74—an astonishing 45-second improvement on the previous global mark. It remains one of the most remarkable world record breakthroughs in the history of track and field.

What made the performance even more extraordinary was Kristiansen's race ex*****on. She later revealed that she reached the halfway point in 15:15, meaning she produced a devastating negative split by covering the final 5,000 meters in approximately 14:58. Finishing faster than she started over such a demanding distance showcased not only exceptional endurance but also remarkable tactical discipline and finishing strength.

The magnitude of that closing split becomes even more impressive when viewed in the context of the era. At the time, the women's 5,000-meter world record stood at 14:48.07, held by Zola Budd. Kristiansen's ability to finish the second half of a world-record 10,000-meter race in just ten seconds slower than the standalone 5,000-meter world record highlighted a level of fitness and resilience rarely seen in elite competition.

As if rewriting the 10,000-meter record was not enough, Kristiansen returned later that same summer to make history once again. She lowered the women's 5,000-meter world record to 14:37.33, further cementing her reputation as the undisputed queen of long-distance running during the mid-1980s.

Four decades later, Kristiansen's unforgettable run at Bislett continues to be celebrated as a defining moment in athletics. Her fearless pace, relentless finishing kick, and record-breaking brilliance remain an enduring reminder that some performances transcend generations and continue to inspire long after the finish line has been crossed.

by Erick Cheruiyot for My Best Runs