Dan Green-Powerlifter

Been back in the gym the last few months doing what I can. I’ve been dealing with SI Joint issues on and off for the past year, but I’ve been getting in these pull-up workouts along with a variety of cardio including jump roping, boxing, circuits, rowing, cross-fit style workouts and commonly “rucking” (but on a treadmill).
Today was a combo:
💪🏻 Pull-Ups x 50+ (excuse my ROM my R.Elbow only bends to 90 degrees)
💪🏻 1-Arm Dumbell Rows
💪🏻 Weighted Vest X Treadmill

Rocked the trio of supps, including:
🔥 Pump
🔥 Fury (preworkout)
🔥 Juiced Aminos (intraworkout BCAAs)

Hoping to get back on track with more squats and Deads soon!

Happy Birthday to my wifey !!
I love you and I’m so grateful you’re mine! Thanks to God for making ya!