Fit With Gin

This evening, Maverick debuts his first Fight 2 Win event!! Submission only! Good luck baby! Momma loves you!

Tune in on or buy your tickets online at www.F2WTIX.com

DO YOU WEAR RAY-BAN META SMART GLASSES!? If so, WE NEED YOU!!!

We have an upcoming PAID study. If you are in interested, please email me at [email protected]

motus7 WE ARE MOTUS7 HUMAN MOTION DATA CAPTURE What We Do Device Testing Participant RecruitingBody Composition (temporarily unavailable)Nutrition & Training About our journey What we are Developing Biomechanical AssessmentSports PerformanceGait AnalysisGround Reaction Force Reports OUR TEAM Aeron D. CEO T...

Training IS a stressor and often times, I need to program rest days into my athletes and clients programs. Your body can’t recover if you are constantly tearing it apart. More sessions, more days, more weight, more more more is NOT always better.

Thanks Alwyn for the post!

Training is a stressor. It breaks you down.⁣
Then your body recovers and "supercompensates" so that your new "baseline" fitness is at a higher level than it was before.⁣
⁣
It's called the supercompensation curve. The body's fitness actually dips down below where it started first, then returns to baseline, and then increases over baseline.⁣
⁣
If you train again too soon, we don't improve. If you wait too long, you lose the improvement.⁣
⁣
Every training strategy or program needs to be accompanied by a recovery strategy or program.⁣
⁣
Our goal is to move the supercompensation curve UP (more improvement) and to the LEFT (faster recovery).⁣
⁣
It starts with smart programming - it's hard to recover and adapt to junk training or excessively high volumes. But it also encompasses various regeneration techniques like soft tissue work, cryotherapy and nutrition.⁣
⁣
Work on your recovery and regeneration program alongside your training program.