Well Rooted Lifestyle
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Personalized functional and lifestyle medicine with integrated chiropractic care to support whole body health through online and in-person visits.
06/08/2026
Texts like these on a Monday morning have me celebrating 🎉 🥳 🙌🏻
It’s not all about weight loss. But when a patient has been putting in the work and not getting results and then we tweak some things and the results come? It’s such a sweet reward to celebrate with them!!!! And the body falling in line tells me the thyroid, nutrient deficiencies, insulin, etc are all lining up. I’m really looking forward to follow up labs here!
I love working with people who are willing to show up for themselves and do the work. This result is icing on the cake.
Sharing my current favorite snack hack. I feel really good when I snack on these! As a reminder, fiber is sorely lacking in the standard American diet - aim for 25-30g. Increase slowly to prevent gas and bloating and don’t forget to hydrate!
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Mukilteo, WA
98275
