Rampage Gym
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Get Stronger, Move Better, and Feel 10 Years Younger. Our goal is to make you feel great and be in the best shape of your life no matter what your age.
For our final installment of the Split Jerk Tips Series we’re talking about the back leg.
Landing with a straight back leg is a super common error. You can easily fix this with some focused footwork practice.
Focus on jumping into a “tall lunge” and hitting the brakes as soon as your feet meet the floor.
A straight back leg can result in missing the lift for various reasons, or even worse, lead to a back injury.
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Address
1402 W College Street
Murfreesboro, TN
37129
Opening Hours
| Monday | 6am - 7:30am |
| 9am - 7:30pm | |
| Tuesday | 6am - 7:30am |
| 9am - 7:30pm | |
| Wednesday | 6am - 7:30am |
| 9am - 7:30pm | |
| Thursday | 6am - 7:30am |
| 9am - 7:30pm | |
| Friday | 6am - 7:30am |
| 9am - 6:15pm | |
| Saturday | 9:45am - 11:15am |
