Emily Frazier LCSW

Are you finding yourself overwhelmed and anxious during this time? Some timely advice to reduce anxiety and take care of yourself.

Anxiety Contagion: Tips for Relief Science and solutions for the viral spread of anxiety.

https://www.cnbc.com/2020/03/13/how-to-stay-calm-amid-coronavirus-pandemic-anxiety-relief-tips.html

When it's all too much, here's how to quell coronavirus anxiety, according to experts Amid the coronavirus pandemic, many people are experienced increased anxiety and feelings of distress. Mental health experts say this is a natural reaction to a public health emergency. Here's how to cope and help loved ones who are in need.

Great explanation of how people who suffer from OCD don't always develop visible compulsions (like washing hands over & over). Sometimes a person's anxiety actually stems from obsessive & intrusive thoughts. If you suffer from intrusive thoughts- check out this video & website: https://www.intrusivethoughts.org/ocd-symptoms/

OCD3, Ep3: Characterizing Pure O and OCD Subtítulos disponibles. Dr. Phillipson compares Pure O to the traditional understanding of OCD and explains how obsessions and compulsions differ between the...

A quick read on this day after christmas.

How to Manage Post-Holiday Depression It's a let-down for many. After weeks, maybe even months, of decorating, shopping and wrapping, baking, visiting and being visited, the whole thing is over in a day or two. Suddenly, the display that seemed so essential to get up on the house looks just wrong. The tree is dropping needles. The house...

Hearing someone else's trauma story can trigger memories of your own. Don't struggle alone. The National sexual assault hotline is open 24 hours a day. 1-800-656-4673

Enjoy playing in the dirt as a child? Now there's good reason to get your hands dirty again.

Antidepressant Microbes In Soil: How Dirt Makes You Happy Soil microbes have been found to have similar effects on the brain as Prozac without side effects and chemical dependency. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier in this article.