True Performance

The biggest limiter in your power output might not be effort, it’s the speed and reps at which you can apply your power.

Training with velocity is a great place to start or utilizing eccentric loading to increase power, pop under load, and repeatable power during races.

Want to try out some velocity and resistance training in Nashville? Swing by our gym and we will show you how to work with velocity and resistance training to maximize your power gains.

We focus on the small details that create lasting results. Focusing on the 1-2% margins are great when you’ve done the 99% of work that may seem repetitve or obvious. The 99% is what will move the needle year over year and as you build for the season. So challenge yourself to be more routine, knock out the small mundane tasks (stretching, hitting your workouts, planning fueling, mapping out your builds, and of course, communicating with your favorite coaches).