Changes With Charles

We don't get strong overnight. It takes patience, hardwork, and discipline. It also takes the right guidance. Sometimes people overwork themselves or think they're doing everything right, but are actually working against their goals. If you've been struggling to get stronger and want to take things to the next level, or if you're just starting out, I am here to help. Reach out for a consultation today.

www.changesfit.com

Over the past couple of days we have had a lot of clients come to us with concerns about what to do on Christmas.

Family get togethers and holiday parties usually involve a lot of food and/or alcohol. Even after leading a healthy lifestyle for a number of years, holiday parties can cause some anxiety.

Our approach is this: Christmas is one day, enjoy it. That doesn't mean you should gorge yourself or overeat. It means don't beat yourself up if you have a couple cookies with your kids. Don't do 3 hours of cardio the next day because you had your grandma's homemade mac and cheese. But also don't feel obligated to eat things you don't want to eat. If sticking firmly to your plan makes you more comfortable, then you should do that. It's all about what feels right for you. One day out of the year will not make or break your fitness journey.