Awaken Studios

I never thought that 4 years would fly by as fast as it did. In addition, I didn’t understand that I would have a community and a tribe that always supported and stood alongside me.
At awaken, I started as a sales rep working to build our clientele. Today, I manage the studio with one of my favorite humans, . I’m beyond happy that I’m challenged and pushed for more success.
I’m grateful for how much growth and encouragement I’ve received along the way from & humbled that this is my home away from home!
Awaken helped me find my calling in yoga & continuing my education in health and wellness.
I’ve developed so much self love, confidence and empowerment being in this field of work & I’m happy to celebrate and continue forth with my .

To & joe, thank you for believing in me... for inspiring me... & for being people I can always count on.

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This pose is one of my favorites for a nice Chest & Heart Chakra opener.
For this week of Gratitude & Love, let your heart shine and a little bit of your wild side too.
Embracing the light and dark sides of YOU.
Exhale- pushing back into downward facing dog.
Inhale- right leg lifts.
Exhale- melt the chest towards the mat.
Inhale- begin to ground yourself into your hands spreading the fingers wide.. keeping equal weight into your hands and begin to peel your right leg open into .
Exhale- trust your body and allow the right leg to drop behind you lengthening the left leg, right leg is bent.
Inhale- begin to lift the hips and chest towards the sky and reach the right hand behind you.
Breathe and open the space around your heart.