Primal Function Personal Training

Fitness and education are and always will be essential components of who I am. Up until now, this page has been dedicated solely to those things.

The reality is that there is so much more to life and more to me that I would like to share with the world.

After all, balance is key, right?

So, for those of you who don’t know him, meet my one-eyed pirate cat, Ringo. 🐈‍⬛ 🏴‍☠️

I rescued this furry guy a little over 11 years ago when I was still in grad school. He’s got one hell of a personality and has been through a lot in his life— like being raised with various other pets, moving across the country, overcoming focal seizures (daily meds now control these), and we had to have his right eye removed a few years back.

Nonetheless, he approaches each day with love, curiosity, and playfulness. I think all of us would benefit and make the world a better place by doing the same. 🐾

Have questions❓Interested in working with me❓

1-on-1 online coaching slots available❗️💻 🌎

Check out my website (link in bio ⛓️) or shoot me a DM! 🗣️

Few things in life are more fulfilling than waking up every day to help others find the best version of themselves.

Little do they know, they’re also bringing out the best in me.

🎥:

Have questions❓Interested in working with me❓

1-on-1 online coaching slots available❗️💻 🌎

Check out my website (link in bio ⛓️) or shoot me a DM! 🗣️

Level up your face pull game! 💪🏼

If you’ve ever worked with me as a client, you know how much I love face pulls, as they are great for building the upper back (a weak area for many).

As with any other exercise, changing the set-up/angle can bias specific areas.

Here are a few variations to keep your face pull game on point:

1️⃣ Eye level (traditional) face pull
-rear delts, rhomboids, mid trap, rotator cuff

2️⃣High pulley face pull
-rear delts bias

3️⃣ Low pulley face pull
-Mid & lower trap bias

4️⃣ Seated face pull
-increased stability= heavier loading/isolation for rear delts, rhomboids, mid traps, rotator cuff

🎥:

Have questions❓Interested in working with me❓

1-on-1 online coaching slots available❗️💻 🌎

Check out my website (link in bio ⛓️) or shoot me a DM! 🗣️