Evolution Barbell LLC
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We train to become the best possible versions of ourselves and help everyone around us to do the same It's time to EVOLVE. Are you ready?
This keeps a lot of us from making progress.
We wait for the perfect time to start.
“I’ll start tomorrow.”
“I’ll start next week.”
“Monday it is GAME ON!”
And Monday comes and the game in fact wasn’t on.
Life has a way of “lifeing” which means it’s unpredictable. Waiting for the perfect time to start the process of improving your health and fitness is silly, because there will never be a “perfect time.”
Take action now towards the person you want to become. You know you can do it, stop talking yourself out of it. Otherwise a year from now you’re going to be wishing you started today.
Stack the wins.
03/23/2026
🔥 EVB Milestones 🔥
Brooke Burkhart - 100
Kris and Jeff Wasilus - 100
Cyrus Dinkens - 100
Tim Harris - 300
A new week. A new month, and 4 new milestones!
These key members of Team EVB continue to show what’s possible with consistency, commitment, and hard work.
EVB Milestones is all about celebrating those who keep showing up—through the highs, the lows, and everything in between. Progress doesn’t happen overnight, but it does happen when you stay consistent and trust the process.
Brooke, Kris and Jeff, Cyrus, and Tim, put in the time, earn their results, and prove that long-term change comes from long-term effort.
Congrats everyone! We’re proud to have you as part of Team EVB and can’t wait to see your continued progress. Let’s keep going. 💪🏽
How we teach tricep press-downs! 💪🏽
In the gym, we see a lot of elbows coming forward as we bring the handle up. This actually decreases the tension on the triceps.
To get more out of the movement, keep the elbows by your sides rather than letting them pull forward. You’ll feel it more in the back of your arms this way.
The other key instruction here is to slowly raise the bar until your hands break 90 degrees from your elbows. Again, this puts more focus on the triceps.
Happy training! 💪🏽
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7 North College Street
Myerstown, PA
17067
