CFMB Firefighter Challenge Team
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CFMB Firefighter Challenge Team, Sports, 3241 Waccamaw Blvd, Myrtle Beach, SC.
🦁September training for US Nationals leading up to Worlds 🌎. 👇🏼Three sessions Tuesday 🤙🏼.
😎Yesterday I recovered and ran some calls at Station 1.
1. A. X2- 5 min AMRAP @20 DB Sn**ch 50 # and 50 DU.
(Finished 4)
B. 15 min AMRAP @ 2-4-6-8-10...
Front Squats @135 # and T2B.
(Finished 18)
C. 4 rounds of 5 S2OH @135 # and 5 Muscle Ups E3MOM
2. Sprints Intervals
5 Rounds (2 min rest between)
15 Cal Echo w 50 # DBall
250m RowErg
250m SkiErg
3. 5 Rounds (Not shown)
15 Bench Press @ 155 #
30 Cal EchoBike
15 KB High Pull @ 35 #
30 Cal RowErg
200m Run
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Always Remember.
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Tadd's PR Run VO This is "Tadd's PR Run VO" by On•Target Communications on Vimeo, the home for high quality videos and the people who love them.
05/17/2019
The calm before the storm 😈
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Address
3241 Waccamaw Blvd
Myrtle Beach, SC
29579
