Frenchie Press

This is a good, quick read on creating a positive circuit for overcoming negativity.

“Our brain evolved to scan for problems and it is skilled at finding problems when it looks. For example, reporters predicted the downfall of civilized society when the bicycle was invented. They warned that people would flit from here to there instead of having long conversations, and that we’d retire early from exhaustion instead of conversing in the evening.”

How To Train Your Brain To Go Positive Instead Of Negative Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote survival. You can end up with a lot of unhappy chemicals in your quest to stimulate the happy ones, especially near the end of a stressful workday.

Ikigai- “A Reason for Being” is an incredibly insightful concept for balancing your life and finding harmony in all aspects of it.

Is this Japanese concept the secret to a long, happy, meaningful life? Finding your everyday reason for living, or ikigai, could lead to a longer and better life.