Traditional Sound Therapy

WHAT WE HAD FOR BREAKFAST
I guess people are still curious. Today's smoothie:

In a 2 quart blender, I added:
- 5 bananas
- 2 packed cups of organic kale greens
- 1/2 cup of blackberries
- 1 sliced orange
- 2 cups of water
- 1/2 teaspoon of cayenne pepper
****
Wait, Cayenne Pepper?
1. Anti-Irritant Properties - ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.
2. Anti-Cold and Flu Agent - aids in breaking up and moving congested mucus.
3. Anti-Fungal Properties - can effectively prevent the formation of the fungal pathogens
4. Migraine Headache Prevention - stimulates a pain response in a different area of the body, thus reverting the brain’s attention to the new site.
5. Anti-Allergen - an anti- agent that may even help relieve allergies.
6. Digestive Aid - stimulates the digestive tract, increasing the flow of enzyme production and gastric juices.
7. Anti-Redness Properties - a great herb for many chronic and degenerative conditions.
8. Helps Produce Saliva - stimulates the production of saliva, an important key to excellent digestion and maintaining optimal oral health.
9. Useful for Blood Clots - reduce atherosclerosis, encourages fibrinolytic activity and prevents factors that lead to the formation of blood clots.
10. Detox Support - circulatory stimulant. It also increases the pulse of our lymphatic and digestive rhythms.
11. Joint-Pain Reliever - high in a substance called capsaicin, cayenne pepper acts to cause temporary pain on the skin, which sends chemical messengers from the skin into the joint, offering relief for joint pain.
12. Anti-Bacterial Properties - excellent preservative and has been used traditionally to prevent food contamination from bacteria.
13. Possible Anti-Cancer Agent - studies done at the Loma Linda University in California found that cayenne pepper may help prevent lung cancer in smokers [2]. This may be again related to cayenne’s high quantity of capsaicin, a substance that might help stop the formation of tobacco-induced lung tumors. Other studies have also shown a similar reaction in cayenne’s resistance to liver tumors.
14. Supports Weight Loss - scientists at the Laval University in Quebec found that participants who took cayenne pepper for breakfast were found to have less appetite, leading to less caloric intake throughout the day. Cayenne is also a great metabolic-booster, aiding the body in burning excess amounts of fats.
15. Promotes Heart-Health - helps to keep blood pressure levels normalized. It also balances the body of LDL cholesterol and triglycerides.

Come join us in our peaceful home for a HEALING SOUND JOURNEY tonight at 7:30PM! Call (630) 632-0507 and we can give you directions!

Tibetan Singing Bowls, frosted singing bowls, rattles, Native Drum, and voice all provide a rich, safe texture to transport you.

Tonight we'll focus on safely releasing fear and creating a deep internal sense of peace and well being.

Looking forward to seeing you!

- Kathy and Danny