Elite Performance Institute
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Call or text 331-472-4326. Located conveniently off of I-88 in Naperville, IL, all treatment is 1-on-1 with the doctor with weeknight and weekend availability.
03/22/2026
Congrats to our intern Anna on hitting a grand slam! Go Flyers! ✈️
If your ankles feel unstable when running, it may not just be your ankle.
When you push off, the base of your big toe should stay connected to the ground. If you lose that contact, your arch loses support and your ankle has to work harder to control the foot.
This simple cue during a calf raise can help train better foot stability and improve push-off mechanics.
4 levels of glute exercises
Progress from control → strength → challenge.
Save this and work through the levels over time.
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Category
Telephone
Address
4S100 N Route 59 Unit 8
Naperville, IL
60563
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 8am - 2pm |
