The Cleaning Group LLC

Have a great weekend!🌷
TCG-

During these summery months staying hydrated is a must! 💦 However, staying hydrated doesn't only mean drinking fluids. Food can provide up to 20% of your daily water intake. These top 5 hydrating fruits, not only contain mostly water, but also essential electrolytes and vitamins to help keep your body and mind running efficiently. In addition, to being a delicious sweet treat! 😋

🍉watermelon is loaded with vitamin C, vitamin A, and potassium to help muscle cramping.

🍓strawberries are packed with vitamin C and heart-healthy antioxidants.

🍈cantaloupe is a mix of beta-carotene, potassium, and fluid to keep you feeling full.

🍑peaches are rich in vitamins A and C while being naturally low in potassium.

🍊Grapefruit helps support your immune system (🚨NOTE; it can interact with certain medications).
TCG-