Budding Tree Yoga Retreats

I’m so excited at the response to my Yoga Picnic in the Park! It’s been three years since I’ve taught in Buffalo and I’m looking forward to getting back to Chestnut Ridge, where I used to push my kids in their strollers for miles when they were babies.
Since I’ve been gone, I’ve expanded my education by getting certified as a personal trainer and nutrition coach. I took these courses as a way to further support my yoga students so I could have a deeper understanding of how the body moves and what the body needs to properly fuel that movement. I’ve also taken a wide variety of classes in barre, Pilates and primal movement so I hope this training is reflected in how I teach.
I will continue to post here as we get closer to our picnic! Don’t hesitate, register today!

This weeks Free Yoga Friday video is focused on more core strength and warrior poses!

Free Yoga Friday-Everyday is Core Day/Warrior Poses Every day is core day at Buddy Tree Yoga! Follow the video for gentle core strengthening exercises and then move through the warrior series. Have a great Fri...