Show Me Strength

This is , and she trains HARD here at Show Me Strength.

This is a typical Show Me Strength full-body session for anyone looking to redefine their glutes — training the hips to extend, the core to brace, and the whole posterior chain to fire together.

Strong glutes are what keep your low back happy, your hinge powerful, and your movement pain-free.

Rachel’s full session, start to finish

1️⃣ Band-Resisted Kettlebell Deadlift
2️⃣ DB Hooklying Incline Press
3️⃣ Assisted Single-Leg Kettlebell RDL
4️⃣ Stability Ball Hamstring Curl
5️⃣ Supinated-Grip Seated Lat Pulldown
6️⃣ Band-Resisted Hip Thrust
7️⃣ Back Extensions
8️⃣ Cable Glute Kickback
9️⃣ Off-Bench Oblique Hold w/ Pulse

This is what training looks like at Show Me Strength. Save it and run it on your next full body day. 📌

Mary Lou and Jerry came to me as a referral from Mary Lou’s son and one of my mentors,

John is someone I look up to tremendously in this industry, so for him to trust me with his family means the world.

Like most of my students, they arrived with a history of injuries — shoulders and knees being the main issues. It wasn’t until we intelligently scaled the fundamentals that we truly started building strength and stability around those joints.

You might not be able to change what your MRI looks like, but you can change the muscle that supports those joints. That’s exactly what we’ve been doing together for the past eight years.

What sets seasonal students like Mary Lou and Jerry apart is that they never stop progressing, even when they leave Florida. They never skip training. The moment they head north, they’ve already scheduled their summer sessions with another excellent strength coach,

When training becomes a legitimate lifestyle habit, it turns into second nature. Unfortunately, far too many people their age become immobile and lose the ability to do the things they love — simply because they let their health and strength become an afterthought.

If you’re ready to rebuild your health and strength, DM me “REBUILD” and you could be my next success story.