Avalon Wellness & Performance

When people ask why I spend time exercising, walking, swimming, and investing in regular manual therapy…

This is why.

I don’t want my body to become the reason I miss out on life’s adventures.

Health isn’t just about living longer. It’s about being able to say YES when your children ask you to explore the world, hike a mountain, chase grandchildren, dance at a wedding, or book that dream trip.

The habits we build today create the freedom we’ll have tomorrow.

So I’ll ask you the same question:

What are you staying healthy for? 🌎❤️

Do you treat the jaw… or the person? 🤔

When someone comes to see me for TMJ dysfunction, I don’t just look at the jaw.

Every evaluation starts with understanding your story—how your symptoms began, what you’ve already tried, and what your goals are.

From there, I assess:
✔️ Jaw movement and opening
✔️ Clicking, popping, or locking
✔️ The muscles around the jaw
✔️ Neck mobility
✔️ Breathing patterns
✔️ Posture
✔️ And any other areas that may be contributing to your symptoms

Because while the jaw is often where you feel the pain, it’s not always where the problem starts.

💆‍♀️ Stay until the end for a simple self-massage you can try at home to help relieve jaw tension.

Have questions about TMJ? Drop them in the comments—I may answer them in a future video!

Neuropathy can affect much more than just your feet—it can change your balance, confidence, and the way you move.

While it’s important to understand the underlying cause of your symptoms, there are simple habits you can practice at home to support healthy movement:

👣 Move every day.
👣 Wake up your feet with gentle massage or a soft ball.
👣 Practice your balance safely.
👣 Keep your feet and ankles mobile.
👣 Protect your feet with supportive shoes and daily foot checks.

Small, consistent habits often have the biggest impact over time.

Have you experienced numbness, tingling, or burning in your feet? Let me know in the comments!