Naples Yoga & Movement

A ship in harbor is safe, but that is not what ships are built for.” — John A. Shedd

The comfort zone can be a place of regulation and recovery, but the practice is about noticing when safety becomes stagnation. On the mat, when we notice what happens just outside our comfort zone, we recognize the moment the breath changes when the body meets something unfamiliar. This is the edge where adaptability forms. Yoga is about staying with ourselves long enough to sense what’s possible. The work is about finding a new way instead of pushing or forcing, so we can widen the space where we can remain steady, curious, and aware.

Tuesday:
- Ashtanga Elements with Amy 7 am
- Vinyasa with Amy 9 am
- Strength, Mobility and Yin with Cesar 10:15 am

Tuesday morning is a chance to come back to the body as a place of orientation. Before the day pulls you in every direction, you get to feel where you actually are.

-Strength, Mobility and Yin class at 10:15 am with Cesar is built for this kind of reset. Join us!

This week we explore the strength that comes from continuity and persistence.

The practice shapes us through steady returns and devotion to showing up, not in the big breakthrough moments. The breath guides us into the reminder that change happens in layers. When we arrive on our mats and in the poses over and over, it is an opportunity to notice what is yielding or what is gripping. Join us this week to honor a practice that grows by showing up again and again.

Tuesday:
- Ashtanga Elements 7 am with Amy
- Vinyasa 9 am with Amy
- Strength, Mobility and Yin 10:15 am with Cesar

When we come to our practice there is a space where everything gets quiet enough for you to hear what your body is asking of you. The pause is where that happens. A breath is an action, and it can also the moment when you remember how to listen again.

If you need a reset before the week ahead, come take that pause on your mat.

Saturday
Ashtanga Led Primary with Amy 7 am
Vinyasa with Cesar 9 am
Strength Mobility and Yin with Cesar 10:15 am