Dynamic Strength and Conditioning

New episode just dropped. 🎙️

I handed the mic to Coach Jake, and he got real about something finding time to train and juggle a new family.

Jake is a brand new dad. He is also a HYROX athlete. And in Episode 2 of The DSC Podcast he talks honestly about how training looks completely different now, and why that is okay.

Broken sleep. Shifted priorities. A schedule that is no longer your own.

Sound familiar?

This one is for every parent who is trying to figure out how to keep showing up for themselves while showing up for everyone else first.

Episode 2: "New Dad. HYROX Athlete. Here's How I'm Making It Work."

🎧 Eight minutes. Search THE DSC PODCAST on Spotify or Apple Podcasts. Link in bio.

Tag a parent who needs to hear this. 👇

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🔥 TWO MORE WAYS TO TAKE ACTION THIS WEEK:

📅 Our HYROX Half Simulation is THIS SATURDAY, June 7th. Race day sign-ups are available at the door but the price goes up to $75. Lock in your spot RIGHT NOW for $50. Link in bio.

💪 Never trained at DSC before? Your first 7 days are on us. Link in bio.

I did the scary thing today. 🎙️

Perfectionism has been keeping me from launching a podcast for years. The audio wasn't right. The format wasn't planned. I wasn't ready.

So today I did exactly what I ask you to do every time you almost don't walk through that door. I just showed up anyway.

The DSC Podcast is live. Episode one is called "I Signed Up for HYROX at 55. Here's What Happened." It is five minutes, it is raw, with a few ums and ahs. Search THE DSC PODCAST on Spotify or Apple Podcasts and give it a listen. Link in bio.

And speaking of doing scary things...

🔥 Our HYROX Half Simulation is happening June 7th right here at DSC. ONLY 10 SPOTS LEFT. If you have been curious about HYROX but not sure if it is for you, this is the safest, most supported way to find out. Coached, modified, and surrounded by community the whole way through.

A huge thank you to our amazing event sponsors who are making this happen:

🏆 Title Sponsor: Buckley Law | buckleylaw.com
⭐ DEXAFIT Nashua, NH

Link in bio to grab one of the last spots before they are gone.

And if you have been thinking about joining DSC, we have a 7-day free trial with your name on it. Come see what we are about before you commit to anything. Link in bio.