Fierce By Choice

Needham women — ready to get stronger this year? 💪

Our Strength Training for Women class with Needham Community Education (NCE) is an 8-week, in-person strength series at FIERCE by Choice designed just for you.

In each 45-minute class, you’ll:
* Train all major muscle groups
* Use dumbbells, kettlebells, bands, and bodyweight
* Build strength that supports everyday life (stairs, groceries, kids, travel!)
* Move in a welcoming, empowering, women-centered space

This is a small-group class, limited to 12, so you get plenty of coaching, encouragement, and personal attention. All levels are welcome — from total beginner to seasoned lifter.

🗓 Winter: Jan 21–Mar 18 (no class 2/18)
🗓 Spring: Apr 8–Jun 10 (no class 4/22 & 4/29)
⏰ Wednesdays, 9:30–10:15 AM
📍 FIERCE by Choice, 140 Gould Street (rear)

Secure your spot through Needham Community Education:
🔗 nce.reg.eleyo.com → search “Strength Training for Women at FIERCE by Choice”

Tag a Needham friend who needs this in her week.

#2026

Have a Holly Jolly FIERCE Christmas 🎅🎁🎄🏋️‍♀️

December’s Winter Solstice reminds us that even in the darkest nights, light shines within us. ✨ Take time to reflect on the year behind and dream for the one ahead.

What’s one lesson you’ll carry into the new year? 💬