PhyziX

Most people mindlessly warm up.

They get warm but they’re not maximizing their body to tolerate the stress your about to put it through.

That can be a losing battle.

It’s time we shorten warm ups, make them specific to you, so you can move and train and feel the best you’ve felt in decades

The foot and hip have an important connection.

Think of it as a two way street. If the foot doesn’t work well, the hip doesn’t either, and vice versa.

When you have exhausted all the foot movement you can do, look up the chain to see how the hip can help with the foot.

Sitting all day isn’t ideal.

But if you have to, I get it.

Here are a few unconventional exercises that actually work: ones I use with my own clients.