Beyond BookSmart - Executive Function Coaching

In our latest Focus Forward episode, number 75 (woo!), we’re wrapping up ADHD Awareness Month with a fun, creative conversation about Expressive Arts Coaching with Shayne Swift, a Beyond BookSmart Executive Function coach and life coach who incorporates creativity into her sessions to help her clients grow. Shayne is joined on the show by her client, Jamal Kirk, who told his story of how their exploration into creativity helped him find success at work with his colleagues and at home with his kids.

Shayne shares how drawing, journaling, and imagination can strengthen Executive Function skills and spark self-discovery. We also took a little detour to talk about music and DJing. And, Shayne even leads us through a hands-on reflection exercise you can try yourself! It was a fun conversation for the end of a fun month!

✨ A reminder that even as adults, we can have fun while we grow.
🎧 Listen now on our website or your favorite podcast platform.

The negative narrative is a powerful force. How can you change it? Check out this post for some tips!

“Why do so many people with ADHD struggle with self-esteem?”

For many, years of hearing “try harder” or “pay attention” can turn into self-doubt and shame. But ADHD is not about effort—it’s a brain difference. Rebuilding confidence begins with self-compassion and recognizing your worth exactly as you are. 💙

Read more from Dr. Adwoa Akhu on understanding and rebuilding self-esteem:
🔗 https://www.ADHDAwarenessMonth.org/people-with-adhd-struggle-with-self-esteem/

We love how games are fantastic for strengthening Executive Function skills! Check out this list for some ideas!

Some of my favorite games to build executive functioning skills!

https://www.thepathway2success.com/games-to-improve-executive-functioning-skills/