Brit Force Training

Making it work. Maximizing my time.
Got the workout in - within 30 minutes.
It’s not hard to look after yourself - it’s hard making that time for yourself. It’s too easy to get caught up in the busy of the day-to-day.
Give yourself 30 minutes! Give yourself the chance to look after you! Find that time and do something for you!
If you want to learn more or chat about what I do and how I organize myself to succeed drop me DM! You got this!

Making it work. Maximizing my time. Got the workout in - within 30 minutes. It’s not hard to look after yourself - it’s hard making that time for yourself. It’s too easy to get caught up in the busy of the day-to-day. Give yourself 30 minutes! Give yourself the chance to look after you! Find that time and do something for you! If you want to learn more or chat about what I do and how I organize myself to succeed drop me DM! You got this! #britforcetraining #athomeworkout #workoutfromhome #maximizeyourworkout #maximizeyourtime #smartworkouts #effectiveworkouts #pushyourself #maketimeforyou #fitandstrong #summerscoming

Here’s a bit more info on the plan for me April workouts.
It is completely free so you’ve got nothing to lose!
Message me to join in and I’ll send you all the details. Hit me up with any questions.
This is a great way to get your workouts in without having to plan ahead, and most importantly, you can get an amazing workout in within the time you have available on any given day!

Here’s a bit more info on the plan for me April workouts. It is completely free so you’ve got nothing to lose! Message me to join in and I’ll send you all the details. Hit me up with any questions. This is a great way to get your workouts in without having to plan ahead, and most importantly, you can get an amazing workout in within the time you have available on any given day! #britforcetraining #aprilworkouts #workoutfromhome #athomeworkouts #fitforsummer #fitandhealthy

Here’s a great 12 days of Christmas workout!
Start with one rep of the first exercise, then two reps of the second exercise followed by one rep of exercise number one. Then three reps of the third exercise - along with the previous exercises and reps. Repeat all the way through until you’ve done the full “12 days.”

Give it a go (switch out any of the exercises for something else if needs be).

1 - Man Maker
2 - Toes Raised Crunches
3 - Thrusters
4 - Push Ups
5 - Squat Hold Calf Raises
6 - Lateral Raises
7 - Jumping Jacks
8 - Front Raises
9 - Ab Rows
10 - Reverse Lunges (10 each side)
11 - Hammer to Barbell Curls
12 - Dead Lifts

Here’s a great 12 days of Christmas workout! Start with one rep of the first exercise, then two reps of the second exercise followed by one rep of exercise number one. Then three reps of the third exercise - along with the previous exercises and reps. Repeat all the way through until you’ve done the full “12 days.” Give it a go (switch out any of the exercises for something else if needs be). 1 - Man Maker 2 - Toes Raised Crunches 3 - Thrusters 4 - Push Ups 5 - Squat Hold Calf Raises 6 - Lateral Raises 7 - Jumping Jacks 8 - Front Raises 9 - Ab Rows 10 - Reverse Lunges (10 each side) 11 - Hammer to Barbell Curls 12 - Dead Lifts #britforcetraining #britforcetraininggroupfitness #athomeworkouts #12daysofchristmas #12dayofchristmasworkout #festiveworkouts #healthyholidays