Wellbeing Connection

🔥 FREE Steady & Focused Flow | Build Strength, Heat & Presence ✨
Sunday, November 30 | 3:00–4:00 PM

Join us for a FREE, medium-paced yoga flow designed to help you feel strong, centered, and fully awake in your body. This class blends focused breathwork with alignment-based strength building, offering a rhythm that is both challenging and accessible. 🌿

In this energizing practice, you’ll experience:
💨 Steady breath to anchor your mind
🔥 Heat-building sequences to cultivate strength
🧘‍♀️ Intentional holds to deepen focus and presence

Whether you're looking to build power, sharpen concentration, or simply move with purpose, this class invites you to tap into your inner steadiness. All levels welcome.

👥 Facilitator: Autumn Smith
📍 Joy of Yoga | Main Studio & Online
💸 Cost: FREE
🗓️ Sunday, November 30 | 3:00–4:00 PM

🎟️ Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000262&date=11/30/25

💻 Can’t make it live? Sign up and receive the Zoom recording within 24 hours, available for 3 days.