Chellsie Memmel

Cheers to 38!
I’m so grateful for everything my body still allows me to do in the gym. Gymnastics is still so much fun for me, and I won’t take for granted the ability to keep showing up, challenging myself, and doing what I love.
I’m very thankful for my love of fitness and the work I put in daily that makes all of the gymnastics possible. The goals may look a different these days, but the joy I get from being in the gym hasn’t changed.
Here’s to 38 and another year of playing in the gym. M&M Gymnastics

Making time for movement in between training sessions.
Betty and I squeezed in a walk, a little jog, and some hotel gym lifting. Nothing fancy but lots of fun in finding small opportunities to move throughout a busy day of workouts.

When I travel, daily movement goes a long way toward helping my body and mind feel good and keeping a semblance of my usual routine.