Self-Mastery Technology

📢 Calling all supporters of education and young minds! My granddaughter Sophia and her 8th grade AVID class at Grover C. Fields, NC are on a mission to raise $1000 for their fellow student Thor. Anything you can give is going to help. You can make a difference by donating here: [https://wesavelives.bethematch.org/participant/GCFstudents](https://wesavelives.bethematch.org/participant/GCFstudents). Please consider sharing this link to help them reach their goal. Thank you for your generosity! 🙌

Team Be The Match I am raising money for Be The Match because I’m passionate about saving lives! Every dollar I raise helps add more potential marrow donors to the Be The Match Registry, cover uninsured costs for transplant recipients, and fund groundbreaking research.

Check out my interview with KXAN Austin it live in a broadcast segment titled, "Train Your Brain For Sleep." In addition, the segment was posted to their website in an article titled, “Feeling tired? You will learn to do these things to train your brain to sleep better”! I am sharing tips for you on how to train your brain for better sleep through brain fitness.

KXAN Austin

Feeling tired? Expert says do these things to train your brain to sleep better Daylight Saving Time is next month, the day we change our clocks and ‘fall back’ one hour. The change can also mean a change in your sleep patterns but before you reach for that extra cup of coffee…

Maximize your chances for living a long, healthy life and turn your world into one where health comes naturally. Don’t miss The Live Longer, Feel Better! Docuseries from January 18-27, 2021. It’s free and online!

Join The Live Longer, Feel Better! Docuseries, online and free from January 18-27, 2021! Maximize your chances for living a long, healthy life and turn your world into one where health comes naturally.

Virtual Town Hall #8- Revitalize Your Brain

We're on a mission to revitalize your brain with an innovative technology called BrainTap. It's a device you wear for a few minutes a day and the benefits include improved memory, better sleep, weight loss, reduced anxiety and more. Joining us is the creator of BrainTap, Dr. Patrick Porter. We also bring you the latest news from Hopkins Medical Group, including expanded hours and healthcare services. Along with Dr. Porter, participants include founder Dr. Pat Hopkins, Dr. Steve Roberts and Functional Nurse Nutritionist Leslie Frodema.

Virtual Town Hall #8- Revitalize Your Brain We're on a mission to revitalize your brain with an innovative technology called BrainTap. It's a device you wear for a few minutes a day and the benefits in...