The Hamilton Lab at Rutgers

Our final graduating senior in the Class of 2026: Christian Nicolas! Christian originally joined the lab as a high school senior on our youth advisory board, the RISE Team. In the years since, he's completed independent research projects, helped lead and mentor the RISE Team's high schoolers, and been a major part of our lab. We are so proud of Christian and excited to see what's next for him! Swipe to read more about Christian's experience! 🎉

Getting good sleep isn't about luck, it's actually in our control! Sleep Awareness Week just recently ended, but these are some tips you can try today and everyday to get better sleep. Swipe to learn 3 practical tips for how you can improve your sleep health with additional resources at the end. 😴

You can also participate in our online activity Project Sleep to learn more about the science behind sleep and steps to improve yours! Learn more in our linktree!