Your Essential Self

So totally true…..

Whenever I share that I'm taking a break from the news, someone always tells me that it's important to stay informed. I agree. Kind of. It is important to stay informed but not on an hourly basis or even a daily basis.

It's also important to consider how you are informed. I don't "watch" the news or news clips or video shared online. I read the news. I choose what I let into my heart and soul and how I let it in.

If you are feeling overwhelmed, take a break from the news, social media and the internet whenever you want. Being uninformed for a minute allows you to feel the way you want to feel instead of living in a reactionary state 24/7.