H2oway
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#traindifferent
๐๐ค๐ง ๐ฉ๐๐ค๐จ๐ ๐ฌ๐๐ค ๐ง๐๐๐ช๐จ๐ ๐ฉ๐ค ๐จ๐๐ฉ๐ฉ๐ก๐.๐๐ฉ๐ช๐ด ๐ช๐ด ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐บ๐ฐ๐ถโ๐ญ๐ญ ๐ต๐ข๐ฌ๐ฆ ๐ด๐ฉ๐ข๐ฑ๐ฆ.
๐๐๐๐ค๐๐ ๐๐ฒ ๐ฌ๐๐ข๐๐ง๐๐ | ๐๐ฎ๐ข๐ฅ๐ญ ๐๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐
Some Friday morning sparring from our bigger guys!
Great play by play from ! Fridays we spar! Look out for Saturdayโs Sparring Club Videos!
Snippet from yesterdays intro to mma class!
Her body transformation is starting to get wild.She has put on over 30 pounds since starting with me.
Now sheโs getting shredded. These are the last miles of her journey! Letโs watch her push!
๐ซ
We've been locked in for about four months now.
We did way than more than mittwork but I dont want to show everything.
Jamaire had a solid showing through the Western Mass New England tourney & is looking too take it to the next level soon.
Light touch sparring new MMA program. Come check us out and learn a new skill today.
03/23/2026
What is culture?
โโโโโโโโโโโโโโ
Sunday Moodboard 04
BA BA BA Weโre back.
03/15/2026
WE ARE ALL FIGHTERS
โโโโโโโโโโโ-
Sunday Moodboard 03
02/01/2026
Sorry for the disappearance! As some of you know Coach A & his partner recently brought into this world a brand new babygirl! As such his schedule has had to change!
Regardless, H20Ways online community is back up and running! With our return back to social media we have launched a SKOOL Comminity for EVERYBODY.
Not one of my 1:1 clients or enrolled in any of our classes that's COOL! Now you can join the community & access our Resources, Courses, Community Challenges, & up to date news in this ever-evolving Wellness space! All of this is free!
Now there are perks with our $9 a month membership. Access to custom workouts, our boxing, kickboxing programs, & those highly sought after niche training programs ๐.
We can't wait to see all of you on SKOOL, invite link in Bio.
12/24/2025
Sunday Moodboard 02.
"If not you...then who?"
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Address
540 Ella T Grasso Blvd Building #2
New Haven, CT
06519
Opening Hours
| Monday | 8:30am - 11:30am |
| 4pm - 8pm | |
| Wednesday | 8:30am - 11:30am |
| 4pm - 8pm | |
| Friday | 8:30am - 11:30am |
| 4pm - 8pm |
