KORU Movement Studio

Movement 5: HANG for time. Choose Gymnastic rings or Bar. Hang from bar or rings, hang as long as you can with one or two hands. Switching hands is not necessary but encouraged if you can briefly hang on one arm to relax the other. 1 attempt.

Recommended Practice: Hanging from a bar with feet supported or unsupported will help. The goal is endurance so do sets of 30-60seconds with a 2 minute rest in between. If you are good hanging from two hands, try one hand to shake out the tension and switch as you get tired in the Strength Games.

The 1st ever KORU Strength Games will take place May 3rd 9-11 AM at KORU Movement Studio in New Hope! Come see what you can accomplish and learn by immersing yourself in the atmosphere of strength!

Movement 3: MED BALL UP & over for reps Choose 50, 90, or 150 pounds. Lift the medicine ball to the bar height and toss over to other side, moving to other side and repeat for max reps in 60 seconds. 1 attempt.

Recommended Practice: Do 2-3x 90 second working set of Medicine Ball cleans or dumbbell clean with a press if you don’t have a medball. Aim for a lighter to moderate intensity pace, and choose a weight lighter than your ideal competition weight. These movements will help prepare your posterior chain to lift up and press over the yoke obstacle.

The 1st ever KORU Strength Games will take place May 3rd 9-11 AM at KORU Movement Studio in New Hope! Come see what you can accomplish and learn by immersing yourself in the atmosphere of strength!

Howdy!

We got this out a little later than planned, so most likely you’re seeing it on April 4th.

Whatever the case, huzzah!!! 🎉