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Health Benefits of a Clean Home

A study done at Indiana University found a correlation between a clean home and physical fitness. Researchers found participants with cleaner homes exercised more.

“At the end of the day, the interior condition of their house seemed to be the only thing affecting their physical activity,” stated activity expert NiCole Keith.

The question remains: do fit people have more energy to clean their homes, or are they simply disciplined in terms of their fitness and house cleanliness? Regardless, keeping a clean home has its benefits – a potentially fit body being just one.