Nikki Williams, LCSW

This is a skill I teach many of my clients. This skill can be useful to help regulate the nervous system in times of stress or when experiencing anxiety. This can be a very useful skill for those experiencing performance anxiety during athletic competition.

Some related information when practicing this skill:

*breathe in through the nose
*breathe out through the mouth (you can purse your lips)

This information is not a substitution for therapy.

Money and mental health are intertwined throughout our lives. In more ways than one, financial stress can impact mental heath and poor mental heath can impact finances.
Read more about it here: https://www.helpguide.org/articles/stress/coping-with-financial-stress.htm.

Coping with Financial Stress - HelpGuide.org These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.