CrossFit POP

Consistency is key!

🏋️‍♀️ Unleash Your Strength at our new Women’s Strength Class! 🏋️‍♀️

🌟 Join us for an empowering women’s strength class at CrossFit POP in New Rochelle! 🌟

✨ What to Expect:

• Expert coaching for all fitness levels
• Fun and supportive environment
• Focus on strength training with free weights
• Build confidence and sculpt your body

📆 Date: Mondays, Tuesdays, and Thursdays
🕒 Time: 10:15 AM
🔥 Limited spots available – Reserve yours now! 🔥

👟 Your journey to strength starts here! 👟

Start your weekends off with our partner and family workouts on Saturday mornings. Both are a great way to make fitness fun. We hope to see you there.

What an amazing video! One of the best feelings as a coach is watching an athlete reach a goal. It’s even better when they do something they would have never thought was possible.

Side note: Every athlete has a box jump height that makes them look exactly like this woman. Their subconscious brains tell them not to try it, and they have to convince themselves that it’s just 1 inch higher than last time, and that they really can do it.

CrossFit is a safe place to challenge yourself. ❤️‍🔥🥺 — Crossfit 845: Christine K’s very first 12” box jump 🔥 There is a lot going on in this video: A ton of support especially from her Coach Christine, and also one of Christine’s biggest cheerleaders, Adrienne. But most interestingly enough, Christine says “sorry” TWICE. Let us assure you all: although it is normal for us to say sorry when people are waiting for us, we will wait all damn day long for any accomplishment. No one should ever feel as if they are a burden to us. This is truly the judgment-free place. Many many emotions in this video. Great job Coach Christine for getting Christine to this point. HUGE accomplishment for Christine. This will be a HUGE year for her 🙌 CrossFit Affiliates #CrossFit