Elite Fitness Professionals

Motivation is like a wave, it comes and goes. The key is to ride it when it's here and keep paddling when it's not. Discipline is what sets us apart, it's what keeps us going when motivation is nowhere to be found. Stay disciplined, stay focused.

Love/hate is an understatement when it comes to Bulgarian Split Squats. On one hand, they are a killer leg workout and have helped shape my quads and glutes like no other exercise. On the other hand, they can be incredibly challenging and sometimes leave me feeling like I can barely walk the next day. But no pain, no gain, right?

I'm looking for 10 Endomorphs to transform their bodies in the next four months. Comment "LevelUp"

I have anxiety.

I get super overwhelmed to the point where I am not able to stop my mind from racing. It’s hard to stay present, it feels impossible to be still. 
 
As a single father and owner/operator of 2 businesses….that alone, is an overwhelming amount of responsibility and I oftentimes experience burnout. My days typically start at 4:30am and end at 11pm and although I create a super tight schedule to keep me organized, I struggle with taking care of everything and everyone.

I’m a one man show and I’m exhausted.
I need help.
I rarely get the chance to recover and restore from the days that are jam packed with tasks. I can’t relax because I have a mountain of tasks waiting for me alone to handle. Asking for help is a huge deal. In my mind, it’s a sign of weakness. I'm supposed to be “the man”, the father, the businessman that can handle it all without fail. Unfortunately, that way of thinking has only led me to anxiety, panic and I crash.

Asking for help takes courage and being courageous requires vulnerability. Having the awareness to recognize when you are in need of help takes humility and intellig. None of us can do everything on our own.

I finally reached out for help by getting a therapist and it’s been heaven sent. 

I still have a lot on my plate but now, I have a better perspective on how to approach my life and all the layers it comes with. 

I want you all to know that if you are struggling with your health, body image, confidence, anxiety, depression that I am here for you and I understand. Whatever is hindering you, whatever vice you run to that stops you in your journey, we can tackle it together.

If you're an endomorph who needs to lose additional body fat I'm offering help with a free 14 day challenge starting December 20th. In these 14 Days you'll be helped with proper nutrition for endomorph body types, how to train as an Endomorph and the compassion needed to overcome mental roadblocks that don't allow us to grow. 

DM "I'm Down" for more details