Empowered Life Cycles

Did anyone teach you how to push? 🤔

For most women, the answer is no — and that's exactly why Pushing Power exists.

This workshop breaks down everything you need to know about the second stage of labor: how to push safely and effectively, how to protect your pelvic floor, and how to stay connected and confident when it matters most.

You'll leave with real tools — not just reassurance.
✔️ Pelvic floor protection strategies
✔️ Breath, core + position work
✔️ Understanding your baby's journey through the pelvis
✔️ Nervous system regulation for labor

Endorsed by midwives, physicians, and pelvic floor physical therapists.

🌀 Sunday, May 3rd | 3–5 PM
🌀 Brooklyn, NYC

With Chantal Traub — NYC Birth & Menopause doula, educator & creator of Pushing Power.

👇 Grab your spot — link in bio.

https://www.esquinabrooklyn.com/workshops-events/pushing-power-2kn9a

🌀DM me any questions