Radically.Rooted
Registered Dietitians focused on >>>Health for Life
05/15/2026
Does any of this sound way too familiar??
I’ve had patients sit across from me completely convinced their future was already decided because of low AMH, PCOS, irregular cycles, or statistics that they were told (even by medical professionals) 😵💫
And while those markers absolutely matter, they are NOT the full picture.
These markers do NOT define the possibility of getting pregnant.
Your overall health, cycle health, ovulation, nutrition, stress, sleep, and the environment surrounding those eggs is what matters most. Period.
I’ve worked with too many women who made targeted changes and later got the positive test they thought would never happen…
This is not about false hope.
It’s about understanding that fertility is far more than a single lab value.
Eating healthy doesn’t have to be 🥱 . In fact, one of the most important parts of building sustainable habits is making food that actually tastes good and that you enjoy eating - and this is one of those recipes 🙃
It’s loaded with protein and packed with vegetables, keeping it lean, high in fiber, and really satisfying. Pair it with zucchini noodles or pasta of your choice and I promise it won’t disappoint!!
Ingredients:
• 6–8 skinless chicken thighs
• Extra virgin olive oil spray
• 1–2 large red bell peppers, diced
• 1 medium onion, diced
• 1 cup chopped mushrooms
• 1/4 cup white wine
• 1 (28 oz) can diced tomatoes
• 1/4 cup capers
• 1 tbsp tomato paste
• 1 tsp dried oregano
• Kosher salt
Save this for an easy weeknight dinner you’ll actually look forward to 😉
Wild vs farm raised salmon, let’s simplify this.
Yes, wild salmon is typically leaner and lower in contaminants 👍
But that doesn’t mean no salmon intake is better than farm-raised salmon….It’s still a high-quality source of protein, omega-3s, and vitamin D, all things that are beneficial to us 🐟🐠🍣
This is where people get stuck: trying to make the perfect choice instead of the consistent one.
If it’s between eating salmon or not eating it at all… farm-raised is absolutely a good option.
The bigger picture always matters more.
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