Be Healthy

When stress hits hard as it has during the epidemic, numerous of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That’s why it’s smart — at the top of the New Year, or anytime — to try to eat further foods that nourish. It’ll make your heart happier, and perhaps trim your midriff, too. Don’t know where to start? ...

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Healthy Eating for a Happy Heart Healthy Eating for a Happy Heart When stress hits hard as it has during the epidemic, numerous of us eat more, and less-than-healthy comfor...