Dharma Moon
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Dharma Moon is a mindfulness-based education platform fostering a global community of meditation pra
From last night’s free introductory session for The Body of Meditation: Cultivating Embodied Wisdom with René Fay & Susan Layden.
“We don’t need to recreate suffering on the cushion.”
Meditation isn’t supposed to become another place where we override our bodies, perform endurance, or prove our worth through discomfort.
In this clip, René explores the difference between growth and self-punishment—and what becomes possible when practice includes curiosity, kindness, and actual support for the body you’re in.
“Ease is not something that has to be rewarded on the other side of suffering.”
Registration is now open for The Body of Meditation. Early bird pricing ends May 21. Link in bio.
05/13/2026
Most of the time we’re somewhere else.
Replaying conversations.
Rehearsing futures.
Reacting to things that aren’t even happening anymore.
Mindfulness begins when we notice we’ve left the present moment—and gently come back.
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