Fit4Life RX

🧐🤯There is so much misinformation being spread about the coronavirus, it can be HUGELY helpful to consult an official source.
I stumbled across this fantastic “myth-buster” page by the World Health Organization. It’s definitely worth checking out.
Among other things:
❄☀🌡Climate/temperature doesn’t affect the virus
🦟It isn’t transmitted by mosquito bites.
💡UV lights aren’t a good way to kill the virus.
💊Antibiotics won’t help fight the virus.
🛀Hot baths are ineffective in preventing illness onset.
Now you know!!!
Here’s the link: www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters
➡ Handwashing, avoiding contact with sick people, and limiting your exposure to crowds appears to be the best way to go.

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health.
🍎But there actually are some steps you can take to help your immune system in top shape.
🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered.
🥦I’ve got a list of healthy immune-boosting actions you can take to get back that sense of control.
NOTE: Remember, it’s still super important to follow prevention guidelines for handwashing and avoiding people who are sick …. even if you follow these steps!

➡️Get enough sleep. This can help improve your body’s natural immune function. Aim for 7-8 hours a night.

➡️Keep up with your fitness routine. Moderate to intense workouts lasting under an hour help boost your immune system both immediately and in the long run.

➡️Cut back on your stress with scheduled downtime and breathing exercises. Chronic stress appears to wear down your immune system, which can make you more vulnerable to illness.

➡️Eat a healthy & balanced diet that’s low in sugar. A balanced diet that contains veggies, fruits, and healthy fats is rich in antioxidants and micronutrients that support your immune system.

➡️Stay hydrated. Drinking enough water makes it easier for your cells to do their job – plus allows your body to more easily process food and eliminate waste. Shoot for at least 8 8-ounce (240 ml) glasses a day.

🔥If you need accountability, support or a detailed plan to get all this done then join my private FB group where I will be sharing a 21 day home workout program, nutrition and daily activity to help fight back and keep your immune system strong.
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https://www.facebook.com/groups/864859604014506/?ref=share