mindbodygreen

Your skin doesn’t need 20 steps. It needs these 3 morning and night according to .derm, director of the Regenerative Dermatology and Skin Longevity Laboratory at Mayo Clinic.

Your skin runs on a circadian rhythm: defending during the day, regenerating at night. Match your routine to that, and it gets a lot simpler.

She breaks it all down. Comment LINK and we’ll send you the full episode from this discussion.

That thing you think is “just your personality”? It might be your nervous system protecting you.
holistic.psychologist breaks down why so many of us can understand our patterns but still can’t change them, and what actually has to shift before healing can happen.

In this episode, we get into: → The 3 traits we mistake for personality that are really trauma responses → Why insight alone won’t rewire your nervous system → What your “normal” childhood might have been missing → The one thing that has to be in place before any real change is possible

This conversation will change how you see yourself, your relationships, and the patterns you’ve been carrying longer than you realize.

Comment LISTEN and we’ll send you the link to the full episode 🎧

We asked world class doctors one simple question: What does longevity mean to you? Their answers might surprise you, because none of them just said “live longer.” So we want to know, what does it mean to you?

At this year’s revitalize, we sat down with some of the brightest minds in health and wellness to talk about what longevity actually looks like in practice. Not the buzzword. Not the biohacking. The real, human version. Stay tuned for more of a peek into the knowledge that was shared this past Saturday.

Affirmations don’t always work. And for the people who need them most, they can actually make things worse.

explains why, and shares the simple 7/10 rule that changes everything. If you can’t rate an affirmation at least a 7 out of 10 in terms of how much you believe it, it’s not going to help you. Your brain has to believe something is at least possible for it to work.

Comment “LINK” and we’ll send you the full episode.

How serious are your sleep concerns, really? breaks it down, no fluff, just honest ratings. Drop your thoughts in the comments!