Nutrition Know How

Nutrition Know How

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I am a registered dietician with over 20 years of experience. I am also a certified specilatist in oncology nutrition (CSO) as well as state certified.

Take time to eat – Canada’s Food Guide 11/05/2019

Take time to eat – Canada’s Food Guide Taking time to eat is an important part of being mindful of your eating habits. On this page Benefits of taking time to eat How to take time to eat Benefits of taking time to eat Taking time to eat can help you: enjoy your food focus on your food prevent overeating enjoy eating with … Continue rea...

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