Valery Kallen, MS, RD

I see so many so-called influencers peddling these bu****it products and it’s not only infuriating but insulting to my and YOUR intelligence.
You do not need to suppress your appetite - you are a human and you are literally BY DESIGN required to eat in order to sustain life. And eat PLENTY.
You do not need to shrink down, down, down, disappear... in order to make these companies RICH.
Resist these cheap and dirty attempts to rob you of your sanity, your dollar, your worth. You’re better than that.
Image:
via

Enjoying a much needed restful Saturday after a hectic week and was in the mood for pizza but not in the mood for leaving my apartment or changing out of my pajamas. Thankful that my favorite pizza spot delivers ❤️🍕 This is the Van Dammer: Brussels sprout, mozzarella, eggs, black pepper and truffle oil. Not pictured, side of shish*to peppers.👌🏼
Taking this day to relax, recharge, and process thoughts and feelings. Will probably take a walk at some point. Will probably also cry at some point. And all of this is ok.
Sending love to anyone having a rough time with life. These are the ebbs and flows. We can do this. ❤️