Sophia Ruan Living

Sophia Ruan Living

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Author of A to Z of D-Toxing and founder of the lifestyle platform Ruan Living, Sophia simplifies the

Photos 08/11/2022

This item is a must-have in your kitchen! πŸ§‘β€πŸ³

Parchment paper is a great replacement for plastic wrap. πŸ“œ

But why should you avoid using plastic wrap?

Because when you use plastic wrap, hormone-disrupting chemicals can be released into the food and into your hands.

So make that easy change from plastic to parchment for the good of your and your family's health.

It’s often brown paper, but it can also sometimes be bleached; unbleached is the best option!

However, it is like paper, so it doesn’t cling shut as plastic wrap does, so be aware of this when using it.

πŸ’‘ BONUS TIP: If you’re wrapping a sandwich, wrap it in parchment paper and then secure the package with aluminium foil.

You can even get creative and use stickers! It's fun, and the kids love it! (and so do some adults) πŸ˜†

08/04/2022

Watch this video to find out Sophia's top tips for detoxing your yoga practice! πŸ§˜β€β™€οΈ

Put a πŸ™‹β€β™€οΈ in the comments if you learnt something.

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