The Sitting Project

Have you ever thought to yourself, "I would like to meditate today but I just don't have the time! I'm soooo busy!" Well here is a Meditation For Busy People: 1 Minute guided mindfulness-awareness meditation.

1 Minute Guided Mindfulness-Awareness Meditation Meditation For Busy People - Everyone has 1 minute a day for meditation right? Enjoy this mindfulness-awareness meditation also known as shamatha-vipashyana ...

Hey all! Tonight 7pm! If you are just hanging out at home this evening (as literally just about everyone across the world should probably be doing tonight) I highly recommend tuning into John Baker's talk about Fear and the path to Awakening. A very important and relevant topic right now for so many of us. John is an OG Buddhist teacher, also is my teacher and one of my favorite folks to listen to on meditation stuff. Usually the format is about 30 minutes of meditation followed by a talk.. This is one of the groups that I have taught at as well and I am happy to answer questions people have.. Virtual meditation gathering using ZOOM.. zoom link on the post..

Zoom Link for NYBD Virtual Meetings Click on this link to join New York Buddha Dharma’s virtual meetings on Zoom, on Mondays at 7pm.