SHAPE

Cardio may not be the weight loss king that you think it is. Here's your guide to optimizing your cardio and strength workouts for weight loss. Click the link in the comments to learn more

Should you use a sauna before or after a workout? Here, a exercise physiologist explains the risks and benefits of using a sauna before and after a workout, as well as must-have safety tips. Click the link in the comments to learn more

Curious how to lose the last 5 pounds when the scale won't budge? Try these expert tips on how to lose 5 pounds, plus learn why it's so hard to lose weight as you get closer to your goal. Click the link in the comments to learn more

Hair health and diet are intrinsically connected. Here, two registered dietitians discuss which foods to eat for beautiful, strong hair, and which foods to avoid. Click the link in the comments to learn more