Ballistic Sprint Performance
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Speed Development Coaching (In Person or Remotely)
11/21/2025
How I spend my Tuesday and Thursday evenings. Week 1 of in the books. .4 seconds 120m improvement from Tuesday to Thursday. not shown.
07/07/2025
Workouts are so much better with 🇺🇸 as a 100m, 200m, 400m sprinter, my sprinting fitness barometer is 250m. 30 seconds to 31 seconds is a good steady state before indoor season training preparation.
04/21/2025
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216 Fort Washington Ave
New York, NY
10032